N’Balance

N’ Balance will teach you strategies to maintain balance, improve coordination, and navigate around obstacles that increase the fear of falling. Body listening skills and finding your center of gravity, proper posture and gait enhancement, Exercise to increase lower body and core strength, and confidence.

Free!  Space is limited and registration is required.

Call Debby Sutherland at 970-625-5282 ext. 3084 to register and schedule a pre-assessment.

Pre-assessments for participants will be scheduled on Tuesday, 1/7.