Geri-Fit: Strength Training for Older Adults

Geri-Fit is a strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. There’s no dancing, aerobics, or choreography, and you never have to get on the floor. Enrollment is open to adults ages 60+ and all fitness levels are welcome.

Call Debby Sutherland to register: 970-625-5282 ext. 3084