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Gentle Yoga & Mindfulness Series for Older Adults

November 19 @ 11:00 am - 12:30 pm

Are you looking for an opportunity to stretch, relax, and connect with others? Join us for a Gentle Yoga & Mindfulness Series for Seniors. In each class, you will learn a wellness theme, practice gentle yoga poses to enhance strength, flexibility, and balance, and experience mindfulness techniques to bring relaxation, clarity, joy, and connection to your life. No yoga experience is necessary. Join us for the classes you are able to attend. Bring a journal, water, and a yoga mat or a towel.

Details

Date:
November 19
Time:
11:00 am - 12:30 pm
Series:

Venue

Rifle Branch Library
207 East Avenue
Rifle, CO 81650 United States
+ Google Map
Phone
970-625-3471

Other

Audience
Adults, Seniors
Language
English
Events by Branch Library
Rifle
Types of Events
Classes, Health, Science, and Technology