A Matter of Balance

A Matter of Balance is an award-winning class designed for those who have fallen or want to reduce the risk of falling. Taking this free class will help increase your strength and balance, empower you to view falls as controllable, and provide you with suggestions on lifestyle changes to reduce falls. Over four weeks on Tuesdays and Fridays, sessions will include gentle physical exercise, problem solving, assertiveness training, setting goals for increasing physical activity, and group conversation.